How to transcend H.U.R.T. to radiate unconditional love..


How many times have we heard the saying Hurt People Hurt People? It’s equivalent to 1+1=2. We comprehend it like it’s the easiest equation to remember. But, what many of us don’t realize is that we as humans are a factor in that hurt equation. At some point in our lives, we allow hurtful emotions…

Should we forgive people even when their intentions were harmful?!


To forgive or not to forgive? What is the importance of forgiveness? Why are we taught to forgive an offense but do not EVER forget an offense? We can save that memory on our mental hard drive, but we shouldn’t punish a person for their wrongdoings against us! forgive (v.) Old English forgiefan “give, grant, allow; remit…

Do you get M.E.?


We are in the year 2020, where 20/20 vision has brought us to some uncomfortable realizations about ourselves and the people who we have allowed in our space. The 20/20 wind has blown closets wide open and the true intentions of many have been exposed! Some of us have put a huge gap between ourselves…

Sister Circles are not extinct!


Today, I am taking a moment to reflect on my Sister Circle that was initiated almost 10 years ago while in the U.S. Air Force. I wanted to discuss just how crucial it is to connect with other kindred spirits in your soul tribe, especially in womanhood. I have found that bonding with other women…

Sister Circles are not extinct!


Today, I am taking a moment to reflect on my Sister Circle that was initiated almost 10 years ago while in the U.S. Air Force. I wanted to discuss just how crucial it is to connect with other kindred spirits in your soul tribe, especially in womanhood. I have found that bonding with other women…

So, That’s what LOVE can do?!


“Turn a boy into a good man Make a queen feel like a princess One kiss at the perfect moment Bruises start to heal” -Robin Thicke, “That’s What Love Can Do” Something happened to me the other day when I heard this song above while cruising in my vehicle. I automatically knew it was Robin…

I want 2b fluent in UR luv language…


How did you read this title? Did you stumble over the words because you haven’t learned shorthand language? Or were you able to understand what was meant even without a complete sentence? Most likely, you found your way through the somewhat confusing dialect and comprehended what my intentions were. Although you have not yet completed…

Have you considered THIS prior to coaching someone into your box?


*Please listen to the audio below in conjunction with this post* Let’s practice spreading unconditional love instead on the planet. Love and accept ALL of yourself first so that you can move into this beautiful energy. Just because we have different beliefs surrounding our journeys, it does not equate to us being enemies by default….

How to transcend H.U.R.T. to radiate unconditional love..


*Please listen to the audio in conjunction with this post* (And excuse my children in the background. But at least this shows I am human and I am not perfect. So I left it unedited/as is.) My acronym for hurt, H.U.R.T., stands for Harboring Unresolved and Residual Traumas. UNRESOLVED: (of a problem, question, or dispute)…

Self-love Covenant


*Please listen to the above recording in conjunction with the post* You have to make a choice between two options.. (A) Be anchored in an incompatible space in order to be accepted conditionally. OR (B) Journey in the opposite direction that soothes your heart and inner spirit. Which would you choose? I would choose (B),…