Do you get M.E.?

We are in the year 2020, where 20/20 vision has brought us to some uncomfortable realizations about ourselves and the people who we have allowed in our space. The 20/20 wind has blown closets wide open and the true intentions of many have been exposed! Some of us have put a huge gap between ourselves…

Sister Circles are not extinct!

Today, I am taking a moment to reflect on my Sister Circle that was initiated almost 10 years ago while in the U.S. Air Force. I wanted to discuss just how crucial it is to connect with other kindred spirits in your soul tribe, especially in womanhood. I have found that bonding with other women…

How to transcend H.U.R.T. to radiate unconditional love..

*Please listen to the audio in conjunction with this post* (And excuse my children in the background. But at least this shows I am human and I am not perfect. So I left it unedited/as is.) My acronym for hurt, H.U.R.T., stands for Harboring Unresolved and Residual Traumas. UNRESOLVED: (of a problem, question, or dispute)…