MADE FOR NOW!

*Listen to the recording below in conjunction with this post* Self-discipline: correction or regulation of oneself for the sake of improvement. Self-control: : restraint exercised over one’s own impulses, emotions, or desires. The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” ANXIOUS a:  characterized…

Self-love Covenant

*Please listen to the above recording in conjunction with the post* You have to make a choice between two options.. (A) Be anchored in an incompatible space in order to be accepted conditionally. OR (B) Journey in the opposite direction that soothes your heart and inner spirit. Which would you choose? I would choose (B),…

The keys to AUTHENTIC freedom..

*Please listen to the above recording* The mind is a powerful thing. It can be your biggest enslaver or your greatest coach to help you to become free. And I’m not referring to a false idea of free. I’m talking about being able to make decisions without feeling as if you require a “covering” or…

Self-Love/Freedom Pledge..

I solemnly swear or affirm… That I AM an espiritu libre.. For the simple fact that I adamantly REFUSE to PARTICIPATE in anything that makes me feel constrained or subservient… I will no longer ASSOCIATE myself with any organization that encourages me to be self-abasing or subordinate to another flawed human being… I DECLINE ALL…

Living Life as your authentic self…..

Today, while doing an assignment for an online course, I discovered that I am a terrible liar. The assignment required us to write a 200-word paragraph describing ourselves, including hobbies and interests. But the kicker was, we had to include a statement that was a lie and other students had to spot which statement was…

The Fear of Y.O.U.

Turn the lamp on Let me talk to ya See that light bulb Does something to ya Makes it little harder To tell a lie don’t it Make it difficult To run and hide don’t it Told your truth to me The truth to me Come close to me If that’s you I wanna see…