Family enmeshment…how to set healthy boundaries.

This term, enmeshment, may be a new term to some. But in psychology, it is a concept that describes family relationships “where personal boundaries are diffused, sub-systems undifferentiated, and over-concern for others leads to a loss of autonomous development.Enmeshed in parental needs, trapped in a discrepant role function, a child may lose their capacity for self-direction; their…

Is monogamy a curse on love?

Monogamy is the practice of having a long term relationship with 1 person. Polygamy, as the root -poly- implies, is a relationship with multiple people. A question that was posted on social media was, Is monogamy a curse on love? I will briefly describe my thoughts in blog format. To get a more thorough response,…

Fatherhood from the Black/Brown Experience

I was tuning in to a live video of an African-american male describing his experience of fatherhood from the perspective of being a black/brown male in America. One of the responses from a woman was, “I wish that I could say Happy Father’s Day to my father and my son’s father, but neither of them…

Do you get M.E.?

As we evolve, we consistently arrive at moments of shedding and renewal. For my journey, this has happened more often than I would like! Lol. But, it’s just a testament of how much we as humans fluctuate before we become attuned to our authentic self. At times, I have to ask myself in connections (platonic…

Finding the courage to be your authentic self..

In 2010, I made a courageous decision to join the Air Force as a teenager. I had no clue what I was getting into. But, I was up for the challenge. My mother was afraid for me. She felt I was too little in stature. But the strength within me was like a giant. I…

Does your spiritual food have deficiencies?

Question…How can we say our spiritual food is nourishment if it doesn’t involve self-empowerment? Self-confidence? Self-progression?Does your spiritual food have some deficiencies? Is it initiating healing or encouraging suppression? Is it an addictive drug or is it medicine? Is it a balanced meal or is it disproportionate? Does it make your spirit feel harmonic or…

Did Trump really suggest injecting disinfectants for COVID-19?

Trump suggested to a doctor during the press briefing that disinfectant could be injected into the body as a cleaning agent…and the world lost it!!! 😂😂😂Many reporters are WARNING the public to avoid INGESTING bleach or Lysol, when he clearly used INJECTION and not INGESTION. This is one out of many ways we all tend…

“The bare necessities of life will come to you…”

During this time of economic uncertainty, I know there are a lot of individuals stressing over how their bills will be paid or how they will be able to feed their family. Now, some of us just celebrated Earth Day over the past few days. And I wanted to put something into perspective for a…

How I maintain my peace…

Some believe that peace is a gimmick…a scam. It’s impossible to always be at peace, right? For me, peace is always possible because I prioritize peace. Peace equates to being in a balanced state, but does not equate to the idea of perfection. We can have peace in the midst of stormy weather. The conditions…